Too many meetings and too many emails? You are not alone. These are by far the most common challenges that my executive level clients face. They are not BIG problems so they often go unaddressed. However, the overflowing Inbox and Agenda eat away at my clients’ energy, well-being and motivation. And this seems to be…
Habit 5 of 6 for building your confidence every morning – Grooming! Really? Is this so important? YES! Remember this routine is about building in small habits that are easy to implement but over time have great impact. Picture it…the alarm goes off. What do you do? If you got straight up and stuck to…
The next step in the Confidence-Building Morning Routine: Habit #4 – Wear Your Best. Dress for confidence! Out of the loop? Read last month’s post to catch up on Habits 1-3… Remember how confident Melanie Griffith was after she got her new look in the 1988 movie Working Girl? She struggled with confidence and had to decide…
Morning Routine for Confidence – Habit #3 – Sleep!! In January’s blog post, I committed to setting an intention every morning in order to bring focus to my day. In February’s blog post , I layered in 10 minutes of meditation every day. Habit #1 of 6 – Setting Intentions Read January’s post Wake-up time: Before getting out of bed, before…
Morning Routine for Confidence – Habit #2 – Mindfulness Let’s continue building a great morning routine which helps build confidence. As habit gurus Leo Babauta and Stephen Covey have taught us, it takes 30 days to form a habit. And, we will be much more likely to succeed at behavior change if we make one…